These classes assist in stress relief and increased awareness of the mind/body connection. Classes are ongoing. Our certified hatha yoga instructor focuses on breathing techniques, proper body alignment, and poses to improve flexibility, balance, and coordination. Blocks, straps, blankets, chairs, and bolsters are used to assist students of all fitness levels. Classes are ongoing and new students are welcome.
Dates for 2020: Wednesdays, January 8, 15, 22, 29, February 12, 19. No class February 5
Time: 5:30 to 6:30 pm