Holistic Self Care
HOLISTIC EXPERIENCES INCLUDE:
- 8:30 – 9:00 AM light refreshments, registration and networking
- Meditation stone painting
- Chair Reiki
- Meditative tea
- Lunch provided
- 4 CEU’s for Nurses
Aromatherapy: Presented by Lynnann Barker BSN, RN, CCAP. Learn the wonderful properties of essential oils and how to use them safely.
Reiki: Presented by Barbara Musselman RN, Reiki master, holistic nurse. Participants will learn about the history of Reiki and effects it can have. They will experience a meditation on the precepts and learn about current Reiki-related research.
Chakras: Presented by Barbara Schmock RN, MSN, AHN-BC. Participants will learn what it means to be a nurse healer and the need for self-care. With a focus on learning about and balancing the Chakras.
Yoga: Amanda Wilk BSN, RN registered yoga teacher, will present yoga and how it relates to the chakras. Participants will learn breathing techniques and poses that relate to the chakras.
Mindfulness Techniques: Facilitated by Barbara Lang Abramek, Integrative Nurse Psychotherapist. Learn a few practices to help reduce stress and enhance calm and joy during the holiday season.