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6 servings


1 tablespoon olive oil
3 onions, chopped
2 cloves garlic, chopped
1/2 pound shrimp, shelled
1/2 cup dry white wine
1 (28-oz) can diced tomatoes, no salt added
1/2 cup water
1/2 teaspoon thyme
1/2 teaspoon basil
1/4 teaspoon paprika
1 teaspoon very low-sodium beef bouillon
1/4 teaspoon Tabasco sauce, or to taste
1 cup uncooked rice (not instant)
1/2 pound very low-fat kielbasa (such as turkey kielbasa), sliced and quartered
1 cup chopped green pepper


  1. Heat olive oil over medium heat; add onions and garlic; stir-fry 5 minutes.
  2. Add wine, tomatoes, water, thyme, basil, paprika, bouillon, Tabasco, rice and kielbasa. Simmer covered for 30 minutes.
  3. Stir in chopped pepper and shrimp. Simmer an additional 10 minutes.


Per serving
Total calories 295
Fat 8 g
Cholesterol 71 mg
Protein 15 g
Carbohydrates 36 g
Sodium 649 mg
Fiber 3 g

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