Skip to Content

  • Search

View Additional Section Content

Spinach and Goat Cheese Enchiladas

4 servings


3 teaspoons olive oil, divided
4 large cloves garlic, minced
1 (10 oz) bag fresh spinach, cleaned, dried, stems removed and chopped
1/4 teaspoon salt, or to taste
To taste freshly ground black pepper
6 (10") flour tortillas
2 ounces goat cheese, crumbled


  1. Preheat oven to 350°.
  2. Heat 2 teaspoons oil in a large non-stick skillet over a low/medium heat. Add the garlic and spinach, sprinkle with salt and pepper. Cover and cook, stirring occasionally, for about 5 minutes or until the spinach is cooked. On a cookie sheet lined with foil and sprayed with cooking spray, arrange 3 flour tortillas, in a single layer.
  3. Using a slotted spoon, arrange the spinach mixture evenly over the tortillas. Scatter thegoat cheese evenly over the spinach. Top each spinach quesadilla with a tortilla. Press down lightly. Brush the tops of the tortillas with the remaining 1 teaspoon oil. Bake for about 12 minutes or until the quesadillas are barely golden brown. Cut each quesadilla into 4 to 6 wedges and serve immediately.
  4. Option: This could also be  prepared on a grill pan.


Per serving
Total calories 432
Fat 15 g
Cholesterol 15 mg
Protein 14 g
Carbohydrate 58 g
Sodium 835 mg
Fiber 4 g

Find a Physician
Search Our Directory


Schedule a


Sign up for our

Receive health tips, upcoming events, tasty recipes and more right to your inbox!