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Registration Closed

Prenatal Yoga Class-Monday Evening Sessions

Jul
7
Mon
To
Jul
28
Mon
Jul 7-28, 2014
Mondays
6:45 PM - 8:00 PM
Sunrise Independent & Assisted Living
Abington, PA

3 Alternative Dates Available

Prenatal Yoga Class-Monday Evening Sessions is also offered...

Jan
5
Mon
To
Jan
26
Mon
Mondays
6:45 PM - 8:00 PM
Sunrise Independent & Assisted Living
Abington, PA
Registration Open
Feb
2
Mon
To
Feb
23
Mon
Mondays
6:45 PM - 8:00 PM
Sunrise Independent & Assisted Living
Abington, PA
Registration Open
Mar
2
Mon
To
Mar
30
Mon
Mondays
6:45 PM - 8:00 PM
Sunrise Independent & Assisted Living
Abington, PA
Registration Open

Registration Details

Registration is closed.

Class fee is $45/month. ONCE A SESSION HAS BEGUN YOU MAY STILL JOIN CLASSES FOR A FEE OF $12 PER CLASS. PLEASE CALL 215-481-6800 FOR DETAILS. You will need a completed pre/post natal yoga waiver to participate in class. You may download this pdf form below under the "Descriptions" tab, or under the "Classes & Events" then "Pregnancy & Childbirth" tabs on www.amh.org. Any questions please call the Childbirth Education Department at 215-481-6800. 

Fees & Payment

$45.00 per month

Description

Taught by a certified prenatal yoga instructor, this class is for both non-yoga and yoga practitioners.  Participants will learn poses and movements to build strength, flexibility, breath awareness, and relaxation.  You will learn how to alleviate the discomforts of pregnancy, such as back pain, hip pain, sciatica, heartburn, and swelling.  NOTE: *You may attend classes after the session month has begun and the site states the class is closed. Call Childbirth Education @ 215-481-6800for details.* Prenatal yoga is offered Monday evenings at The Brownstone Building, 1801 Susquehanna Rd (building in front of Sunrise Assisted Living Facility). Class size is limited. 

 

Prenatal Yoga Waiver (PDF)

*Please note:  The above prenatal yoga waiver MUST be signed by both the expectant mother and her obstetrician, and presented to the instructor at your first class in order to participate. Once you deliver or choose not to participate in class you must call to cancel class to stop automatic payments. PLEASE NOTE: BRING A MAT AND PLENTY OF WATER FOR EACH CLASS. FOR CLASS CANCELLATION DUE TO WEATHER PLEASE VISIT THE CLASS YOU REGISTERED FOR ON THE WEB OR CALL 215-481-2000 AFTER 5 PM. *

Schedule & Location

Schedule

This event includes all of the 4 meeting times below.
Date Time Location
1. Mon, July 07 6:45 PM to 8:00 PM Sunrise Independent & Assisted Living
2. Mon, July 14 6:45 PM to 8:00 PM Sunrise Independent & Assisted Living
3. Mon, July 21 6:45 PM to 8:00 PM Sunrise Independent & Assisted Living
4. Mon, July 28 6:45 PM to 8:00 PM Sunrise Independent & Assisted Living

Location Details

  • Sunrise Independent & Assisted Living
    Brownstone Building
    1801 Susquehanna Road
    Abington, PA

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