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Registration Closed

Prenatal Yoga Class-Monday Evening Sessions

Apr
1
Mon
To
Apr
29
Mon
Apr 1-29, 2013
Mondays
6:45 PM - 8:00 PM
Sunrise Independent & Assisted Living
Abington, PA

1 Alternative Date Available

Prenatal Yoga Class-Monday Evening Sessions is also offered...

Jul
6
Mon
To
Jul
27
Mon
Mondays
6:45 PM - 8:00 PM
Sunrise Independent & Assisted Living
Abington, PA
Registration Open

Registration Details

Registration is closed.

Class fee is $45/month. Once a session has begun you may still join classes during that month for a fee of $12per class. You will need a completed pre/post natal yoga waiver to participate in class. You may download this pdf form below under the "Descriptions" tab, or under the "Classes & Events" then "Pregnancy & Childbirth" tabs on www.amh.org. Any questions please call the Childbirth Education Department at 215-481-6800. 

Fees & Payment

$45.00 per month

Description

We highly recommend this class to all expectant mothers. Our Prenatal Yoga Classes are taught by an experienced certified Prenatal Yoga instructor. This class is for expectant mothers who are both non- experienced and yoga practitioners. Participants will learn basic poses and movements to build strength, flexibility, breathing awareness and relaxation. All are important to help moms with comfort during the pregnancy and labor. You will learn how to alleviate the discomforts of pregnancy, such as back pain, hip pain, sciatica, heartburn, and swelling. Bring a towel or mat and plenty of water.

Prior to your first class you must have a signed waiver form from your doctor/ OB/GYN.

NOTE: *You may attend classes after the session month has begun and the site states the class is closed. Call Childbirth Education @ 215-481-6800 for details.* Prenatal yoga is offered Monday evenings at The Brownstone Building, 1801 Susquehanna Rd (building in front of Sunrise Assisted Living Facility). Class size is limited. This class is offered to expectant mothers only.

Prenatal Yoga Waiver (PDF)

*Please note:  The above prenatal yoga waiver MUST be signed by both the expectant mother and her obstetrician, and presented to the instructor at your first class in order to participate. Once you deliver or choose not to participate in class you must call to cancel class to stop automatic payments. PLEASE NOTE: BRING A MAT AND PLENTY OF WATER FOR EACH CLASS. FOR CLASS CANCELLATION DUE TO WEATHER PLEASE VISIT THE CLASS YOU REGISTERED FOR ON THE WEB OR CALL 215-481-2000 AFTER 5 PM. *

Schedule & Location

Schedule

This event includes all of the 5 meeting times below.
Date Time Location
1. Mon, April 01 6:45 PM to 8:00 PM Sunrise Independent & Assisted Living
2. Mon, April 08 6:45 PM to 8:00 PM Sunrise Independent & Assisted Living
3. Mon, April 15 6:45 PM to 8:00 PM Sunrise Independent & Assisted Living
4. Mon, April 22 6:45 PM to 8:00 PM Sunrise Independent & Assisted Living
5. Mon, April 29 6:45 PM to 8:00 PM Sunrise Independent & Assisted Living

Location Details

  • Sunrise Independent & Assisted Living
    Brownstone Building
    1801 Susquehanna Road
    Abington, PA

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