Taught by a certified prenatal yoga instructor, this class is for both non-yoga and yoga practitioners. Participants will learn poses and movements to build strength, flexibility, breath awareness, and relaxation. You will learn how to alleviate the discomforts of pregnancy, such as back pain, hip pain, sciatica, heartburn, and swelling. NOTE: *You may attend classes after the session month has begun and the site states the class is closed. Call Childbirth Education @ 215-481-6800for details.* Prenatal yoga is offered Monday evenings at The Brownstone Building, 1801 Susquehanna Rd (building in front of Sunrise Assisted Living Facility). Class size is limited.
*Please note: The above prenatal yoga waiver MUST be signed by both the expectant mother and her obstetrician, and presented to the instructor at your first class in order to participate. Once you deliver or choose not to participate in class you must call to cancel class to stop automatic payments. PLEASE NOTE: BRING A MAT AND PLENTY OF WATER FOR EACH CLASS. FOR CLASS CANCELLATION DUE TO WEATHER PLEASE VISIT THE CLASS YOU REGISTERED FOR ON THE WEB OR CALL 215-481-2000 AFTER 5 PM. *